Stick with me. This makes sense. I promise!
First, let’s look at what happens when we decide to get fit.
If we are serious:
We decide fad diets, and yo-yo, up-and-down behavior aren’t getting us anywhere. In fact, they might be making us unfit.
We might decide there’s something that just ISN’T happening, but we know it needs to.
We might decide there’s something …